Serge Nubret's training was following a high-volume high-rep training program. He trained his muscle groups two times a week and had only one day of rest. Serge Nubret used to focus a lot on ab training doing it almost on a daily basis. This is what his workout (intermediate) routine would look like. Serge's training was unique, from the split he followed down to the rest periods he used and weight lifted. His goal was always to get as much of a pump in the target muscle as possible using an extended time under tension and low rest. Serge nubret pump training. Serge would do 42-72 sets per training session with 30-60 seconds rest between sets. In other words, he was an advocate of pump training done until your muscles are completely trashed, which was the exact opposite of what I was doing. His arm routine consisted of 32 sets and 384 reps! Serge Nubret's Training Routine Serge had a very unique approach towards training. He didn't lift heavy, he used high reps and very high volume. Serge's routine was based around chasing the pump and having short rest periods between sets. Serge Nubret would do situps every single morning, seven days a week for one hour straight – working up to 2,000 sit-ups per day. Serge would lift weights 6 days a week and he would hit each muscle group twice per week. Monday: Chest, Quads and Abs Tuesday: Back, Hamstrings and Abs Wednesday: Shoulders, Arms, Calves and Abs.
| Nintendo Channel | |
|---|---|
| Version | 3.1 (769) |
| Type | Preview channel |
| Peripherals | Error creating thumbnail: |
| Blocks (channel/save) | 103 / 11 |
| Requires WiiConnect24 | |
| Downloadable via the Wii Shop Channel |
- The Nintendo Channel allows Wii users to watch videos such as interviews, trailers, commercials and even download demos for the Nintendo DS. In this capacity the channel works in a similar way to a DS Download Station. The channel provides games info pages and users can rate games that they have played.
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The Nintendo Channel allows Wii users to watch videos such as interviews, trailers, commercials and even download demos for the Nintendo DS. In this capacity the channel works in a similar way to a DS Download Station. The channel provides games info pages and users can rate games that they have played. A search feature is also available to assist users in finding new games to try or buy. The channel has the ability to take the user directly into the Wii Shop Channel for buying the wanted game immediately. The Nintendo Channel was launched in Japan on November 27, 2007, in North America on May 7, 2008, and in Europe and Australia on May 30, 2008. The Nintendo Channel is updated with different DS game demos and new videos every week; the actual day of the week varies across different international regions.
Note: If a channel is not marked as RF, StartPatch or Preloader with hacks is required to run the out of region channels on your wii. Channels marked 'Discontinued' have stopped working and are no longer useful in any meaningful capacity. Some of these channels provided limited-time content for upcoming games, TV specials, or similar offerings.
An updated version of the Nintendo Channel was released in Japan on July 15, 2009, North America on September 14, 2009, and in Europe on December 15, 2009. The update introduces a new interface and additional features, options and statistics for users to view. However, the European version is missing some of these new additional features, such as options for choosing video quality. In addition, a weekly show known as Nintendo Week began airing exclusively on the North American edition of the channel.
- 1Changes
Changes
May 07, 2008
- First public release.
November 12, 2008
- An update that provides a behind-the-scenes enhancement to the Nintendo Channel was made available.
2009 update
Released July 15 (JAP), September 14 (NTSC), December 15 (PAL).
- New GUI.
- The channel size has been reduced.
- The save size has been reduced.
- See other users' recommendations in the 'Everyone's Recommendations' feature.
- Make recommendations for your favorite Nintendo DS games.
- Watch videos in 'High' or 'Normal' quality to better suit your Internet connection speed.
- Bookmark your favorite games.
- View records of the Wii software you've played as well as records of the software you've recommended with the 'Records' feature.
| Progress Continues We've already had 13187 updates since Dolphin 5.0. Keep up with Dolphin's continuing progress through the Dolphin Blog: July, August, and September 2020 Progress Report. |
| The Dolphin Emulator Wiki needs your help! Dolphin can play thousands of games, and changes are happening all the time. Help us keep up! Join in and help us make this the best resource for Dolphin. |
| YouTube Channel | |
|---|---|
| Type | Downloadable |
| Developer(s) | |
| Publisher(s) | |
| Platform(s) | Wii Channels |
| Release date(s) | November 15, 2012 |
| Genre(s) | Utility |
| Input methods | Wii Remote |
| Compatibility | 5 Perfect |
| GameIDs | HCXEWB, HCXPWB, HCXJWB |
| See also.. | Dolphin Forum thread |
The YouTube Channel allows the user to view YouTube videos on the television screen and has the ability to sign in to an existing YouTube account. The YouTube channel, which became available without warning, is currently only available in the North American version of Wii systems since November 15, 2012, only three days before the Wii U was released in North America. The YouTube channel was initially categorized on the Wii Shop Channel as a 'WiiWare' title by mistake, but this was later fixed when the Wii U Transfer Tool channel became available.
- 1Emulation Information
Emulation Information
Shut Down
This channel's online functionality has been shut down as of June 30th, 2017 and works in neither Dolphin or on Wii hardware.
Problems
There are no reported problems with this channel.
Configuration
This channel does not need non-default settings to run properly.
Version Compatibility
The graph below charts the compatibility with YouTube Channel since Dolphin's 2.0 release, listing revisions only where a compatibility change occurred.
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May 07, 2008
- First public release.
November 12, 2008
- An update that provides a behind-the-scenes enhancement to the Nintendo Channel was made available.
2009 update
Released July 15 (JAP), September 14 (NTSC), December 15 (PAL).
- New GUI.
- The channel size has been reduced.
- The save size has been reduced.
- See other users' recommendations in the 'Everyone's Recommendations' feature.
- Make recommendations for your favorite Nintendo DS games.
- Watch videos in 'High' or 'Normal' quality to better suit your Internet connection speed.
- Bookmark your favorite games.
- View records of the Wii software you've played as well as records of the software you've recommended with the 'Records' feature.
| Progress Continues We've already had 13187 updates since Dolphin 5.0. Keep up with Dolphin's continuing progress through the Dolphin Blog: July, August, and September 2020 Progress Report. |
| The Dolphin Emulator Wiki needs your help! Dolphin can play thousands of games, and changes are happening all the time. Help us keep up! Join in and help us make this the best resource for Dolphin. |
| YouTube Channel | |
|---|---|
| Type | Downloadable |
| Developer(s) | |
| Publisher(s) | |
| Platform(s) | Wii Channels |
| Release date(s) | November 15, 2012 |
| Genre(s) | Utility |
| Input methods | Wii Remote |
| Compatibility | 5 Perfect |
| GameIDs | HCXEWB, HCXPWB, HCXJWB |
| See also.. | Dolphin Forum thread |
The YouTube Channel allows the user to view YouTube videos on the television screen and has the ability to sign in to an existing YouTube account. The YouTube channel, which became available without warning, is currently only available in the North American version of Wii systems since November 15, 2012, only three days before the Wii U was released in North America. The YouTube channel was initially categorized on the Wii Shop Channel as a 'WiiWare' title by mistake, but this was later fixed when the Wii U Transfer Tool channel became available.
- 1Emulation Information
Emulation Information
Shut Down
This channel's online functionality has been shut down as of June 30th, 2017 and works in neither Dolphin or on Wii hardware.
Problems
There are no reported problems with this channel.
Configuration
This channel does not need non-default settings to run properly.
Version Compatibility
The graph below charts the compatibility with YouTube Channel since Dolphin's 2.0 release, listing revisions only where a compatibility change occurred.
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Testing
This channel has been tested on the environments listed below:
Youtube Channel Wii Wad Download
| Test Entries | |||||
|---|---|---|---|---|---|
| Revision | OS Version | CPU | GPU | Result | Tester |
| 5.0-2872 | Windows 10 | Intel Core i7-3630QM @ 2.4GHz | NVIDIA GeForce GT 635M | Perfect | mbc07 |
Gameplay Videos
Wii Channel Song
